BJ's Smothered Boneless Wings vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while BJ's Smothered Boneless Wings gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

BJ's Smothered Boneless Wings

46 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Smothered Boneless WingsSlow-Roasted Wings	930 kcal	46 g	47 g	64 g	3 g	3,037 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose BJ's Smothered Boneless Wings if you want the most protein. It has 46g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.