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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Smothered Boneless Wings

Slow-Roasted WingsPopular

BJ's Restaurants BJ's Smothered Boneless Wings is fat-leaning, with about 61% of macro calories from fat. Each serving has 930 calories, 46g protein, 47g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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930

Calories

Per serving

46 g

Protein

47 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 3,037 mg132%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein46 g (19%)

Carbs47 g (20%)

Fat64 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 3,037 mg132%

Sugars 10 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 46g protein and 930 calories.No

Lower carb47g carbs per serving.No

Low fat64g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,037mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BJ's Smothered Boneless Wings has 430 more calories than Ahi Poke and 12g more protein. Compare

BJ's Smothered Boneless Wings has 30 more calories than Avocado Egg Rolls and 32g more protein. Compare

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Compare with Ahi Poke

BJ's Smothered Boneless Wings Compared With Nearby Items

BJ's Restaurants BJ's Smothered Boneless Wings is listed in the Slow-Roasted Wings category with 930 calories, 46g protein, 47g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for BJ's Smothered Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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