BJ's Tatonka Stout vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Tatonka Stout is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Tatonka Stout

370 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Tatonka Stout

27 g carbs

Lowest sodium

BJ's Tatonka Stout

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Tatonka StoutBJ's Signature Handcrafted Beers	370 kcal	4 g	27 g	0 g	0 g	45 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Tatonka Stout if your priority is keeping calories lower. It has 370 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Tatonka Stout is the lighter sodium pick at 45mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.