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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Tatonka Stout

BJ's Signature Handcrafted BeersPopular

BJ's Restaurants BJ's Tatonka Stout is carb-leaning, with about 87% of macro calories from carb. Each serving has 370 calories, 4g protein, 27g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

16 fl oz

Serving Size

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370

Calories

Per serving

4 g

Protein

27 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein4 g (13%)

Carbs27 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

13% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 370 calories.No

Lower carb27g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BJ's Signature Handcrafted Beers

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BJ's Berry Burst Cider210 kcal · 0 g protein BJ's Brewhouse Blonde200 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BJ's Tatonka Stout has 130 fewer calories than Ahi Poke and 30g less protein. Compare

BJ's Tatonka Stout has 530 fewer calories than Avocado Egg Rolls and 10g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Tatonka Stout Compared With Nearby Items

Compared with BJ's Berry Burst Cider, another BJ's Signature Handcrafted Beers item at BJ's Restaurants, BJ's Tatonka Stout has 160 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Tatonka Stout are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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