Blackened Salmon, Add On vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Blackened Salmon, Add On is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Salmon, Add On

400 kcal

Highest protein

Blackened Salmon, Add On

40 g protein

Lowest carbs

Blackened Salmon, Add On

4 g carbs

Lowest sodium

Blackened Salmon, Add On

1,211 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Salmon, Add OnAdd-Ons	400 kcal	40 g	4 g	25 g	1 g	1,211 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Blackened Salmon, Add On if your priority is keeping calories lower. It has 400 calories per serving.

Choose Blackened Salmon, Add On if you want the most protein. It has 40g protein per serving.

If sodium matters, Blackened Salmon, Add On is the lighter sodium pick at 1,211mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.