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Last updated: Aug 9, 2026

BJ's Restaurants

Blackened Salmon, Add On

Add-OnsPopular

BJ's Restaurants Blackened Salmon, Add On is fat-leaning, with about 56% of macro calories from fat. Each serving has 400 calories, 40g protein, 4g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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400

Calories

Per serving

40 g

Protein

4 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 1,211 mg53%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein40 g (40%)

Carbs4 g (4%)

Fat25 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 1,211 mg53%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 400 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,211mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Salmon, Add On has 100 fewer calories than Ahi Poke and 6g more protein. Compare

Blackened Salmon, Add On has 500 fewer calories than Avocado Egg Rolls and 26g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Blackened Salmon, Add On Compared With Nearby Items

BJ's Restaurants Blackened Salmon, Add On is listed in the Add-Ons category with 400 calories, 40g protein, 4g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Salmon, Add On are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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