Blueberry Sour vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Blueberry Sour is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Blueberry Sour

220 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Blueberry Sour

28 g carbs

Lowest sodium

Blueberry Sour

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry SourBJ's Signature Cocktails	220 kcal	0 g	28 g	0 g	1 g	9 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Blueberry Sour if your priority is keeping calories lower. It has 220 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Blueberry Sour is the lighter sodium pick at 9mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.