Boba-Licious Mango Sparkler vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Boba-Licious Mango Sparkler is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Boba-Licious Mango Sparkler

120 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Boba-Licious Mango Sparkler

30 g carbs

Lowest sodium

Boba-Licious Mango Sparkler

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boba-Licious Mango SparklerPremium Refreshers	120 kcal	0 g	30 g	0 g	0 g	14 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Boba-Licious Mango Sparkler if your priority is keeping calories lower. It has 120 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Boba-Licious Mango Sparkler is the lighter sodium pick at 14mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.