Bone-In Wings vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Bone-In Wings gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Bone-In Wings

51 g protein

Lowest carbs

Bone-In Wings

31 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In WingsSlow-Roasted Wings	810 kcal	51 g	31 g	54 g	1 g	2,754 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Bone-In Wings if you want the most protein. It has 51g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.