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Last updated: Aug 9, 2026

BJ's Restaurants

Bone-In Wings

Slow-Roasted WingsPopular

BJ's Restaurants Bone-In Wings is fat-leaning, with about 60% of macro calories from fat. Each serving has 810 calories, 51g protein, 31g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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810

Calories

Per serving

51 g

Protein

31 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 411 mg137%

Sodium 2,754 mg120%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein51 g (25%)

Carbs31 g (15%)

Fat54 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 1 g4%

Sodium 2,754 mg120%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 51g protein and 810 calories.Yes

Lower carb31g carbs per serving.No

Low fat54g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,754mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Wings has 310 more calories than Ahi Poke and 17g more protein. Compare

Bone-In Wings has 90 fewer calories than Avocado Egg Rolls and 37g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Bone-In Wings Compared With Nearby Items

BJ's Restaurants Bone-In Wings is listed in the Slow-Roasted Wings category with 810 calories, 51g protein, 31g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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