Boneless Wings, 1 lb vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Boneless Wings, 1 lb is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, 1 lb

870 kcal

Highest protein

Boneless Wings, 1 lb

65 g protein

Lowest carbs

Boneless Wings, 1 lb

59 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 1 lbSlow-Roasted Wings	870 kcal	65 g	59 g	41 g	1 g	3,522 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Boneless Wings, 1 lb if your priority is keeping calories lower. It has 870 calories per serving.

Choose Boneless Wings, 1 lb if you want the most protein. It has 65g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.