Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Housemade Guacamole vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Housemade Guacamole gives the most protein.

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Lowest calories

Ahi Poke

500 kcal

Highest protein

Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Housemade Guacamole

79 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Housemade GuacamoleLimited Time Only	1,810 kcal	79 g	143 g	103 g	15 g	5,893 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Which should you choose?

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Brewhouse Bites Sampler, Bone-In Wings with Tatonka Stout Buffalo, Housemade Guacamole if you want the most protein. It has 79g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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