Brisk Raspberry Iced Tea (10 oz) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Brisk Raspberry Iced Tea (10 oz) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Brisk Raspberry Iced Tea (10 oz)

120 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Brisk Raspberry Iced Tea (10 oz)

18 g carbs

Lowest sodium

Brisk Raspberry Iced Tea (10 oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brisk Raspberry Iced Tea (10 oz)Beverages	120 kcal	0 g	18 g	0 g	0 g	50 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Brisk Raspberry Iced Tea (10 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Brisk Raspberry Iced Tea (10 oz) is the lighter sodium pick at 50mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.