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Nutrition comparison
Broccoli Cheddar Soup, Bowl vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Broccoli Cheddar Soup, Bowl is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Broccoli Cheddar Soup, Bowl
390 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Broccoli Cheddar Soup, Bowl
23 g carbs
Lowest sodium
Ahi Poke
1,773 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, BowlSignature Soups & Chili | 390 kcal | 19 g | 23 g | 26 g | 0 g | 1,845 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Broccoli Cheddar Soup, Bowl if your priority is keeping calories lower. It has 390 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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