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Last updated: Aug 9, 2026

BJ's Restaurants

Broccoli Cheddar Soup, Bowl

Signature Soups & ChiliPopular

BJ's Restaurants Broccoli Cheddar Soup, Bowl is fat-leaning, with about 58% of macro calories from fat. Each serving has 390 calories, 19g protein, 23g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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390

Calories

Per serving

19 g

Protein

23 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,845 mg80%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein19 g (19%)

Carbs23 g (23%)

Fat26 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,845 mg80%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No

Lower carb23g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,845mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Broccoli Cheddar Soup, Bowl has 110 fewer calories than Ahi Poke and 15g less protein. Compare

Broccoli Cheddar Soup, Bowl has 510 fewer calories than Avocado Egg Rolls and 5g more protein. Compare

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Compare with Ahi Poke

Broccoli Cheddar Soup, Bowl Compared With Nearby Items

BJ's Restaurants Broccoli Cheddar Soup, Bowl is listed in the Signature Soups & Chili category with 390 calories, 19g protein, 23g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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