NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Broccoli Cheddar Soup, Cup vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Broccoli Cheddar Soup, Cup is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Broccoli Cheddar Soup, Cup
250 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Broccoli Cheddar Soup, Cup
15 g carbs
Lowest sodium
Broccoli Cheddar Soup, Cup
1,215 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, CupSignature Soups & Chili | 250 kcal | 12 g | 15 g | 16 g | 0 g | 1,215 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Broccoli Cheddar Soup, Cup if your priority is keeping calories lower. It has 250 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Broccoli Cheddar Soup, Cup is the lighter sodium pick at 1,215mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator