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Last updated: Aug 9, 2026
BJ's Restaurants

Broccoli Cheddar Soup, Cup

Signature Soups & ChiliPopular

BJ's Restaurants Broccoli Cheddar Soup, Cup is fat-leaning, with about 57% of macro calories from fat. Each serving has 250 calories, 12g protein, 15g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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250
Calories
Per serving
12 g
Protein
15 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 1,215 mg53%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein12 g (19%)
Carbs15 g (24%)
Fat16 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 1,215 mg53%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No
Lower carb15g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,215mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheddar Soup, Cup has 250 fewer calories than Ahi Poke and 22g less protein. Compare

Broccoli Cheddar Soup, Cup has 650 fewer calories than Avocado Egg Rolls and 2g less protein. Compare

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Broccoli Cheddar Soup, Cup Compared With Nearby Items

BJ's Restaurants Broccoli Cheddar Soup, Cup is listed in the Signature Soups & Chili category with 250 calories, 12g protein, 15g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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