Build Your Own Pizza, Tavern Crust vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Build Your Own Pizza, Tavern Crust is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Build Your Own Pizza, Tavern Crust

70 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Build Your Own Pizza, Tavern Crust

8 g carbs

Lowest sodium

Build Your Own Pizza, Tavern Crust

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Pizza, Tavern CrustTavern-Cut Pizzas	70 kcal	2 g	8 g	2 g	0 g	142 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Build Your Own Pizza, Tavern Crust if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Build Your Own Pizza, Tavern Crust is the lighter sodium pick at 142mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.