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Last updated: Aug 9, 2026

BJ's Restaurants

Build Your Own Pizza, Tavern Crust

Tavern-Cut PizzasPopular

BJ's Restaurants Build Your Own Pizza, Tavern Crust is carb-leaning, with about 55% of macro calories from carb. Each serving has 70 calories, 2g protein, 8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 square

Serving Size

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Calories

Per serving

2 g

Protein

8 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 142 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (14%)

Carbs8 g (55%)

Fat2 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

14% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 142 mg6%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No

Lower carb8g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Pizza, Tavern Crust has 430 fewer calories than Ahi Poke and 32g less protein. Compare

Build Your Own Pizza, Tavern Crust has 830 fewer calories than Avocado Egg Rolls and 12g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Build Your Own Pizza, Tavern Crust Compared With Nearby Items

BJ's Restaurants Build Your Own Pizza, Tavern Crust is listed in the Tavern-Cut Pizzas category with 70 calories, 2g protein, 8g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Pizza, Tavern Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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