Catering, Add Salmon vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Catering, Add Salmon gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Catering, Add Salmon

158 g protein

Lowest carbs

Catering, Add Salmon

0 g carbs

Lowest sodium

Catering, Add Salmon

1,358 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Add SalmonCatering Salads	1,560 kcal	158 g	0 g	102 g	0 g	1,358 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Catering, Add Salmon if you want the most protein. It has 158g protein per serving.

If sodium matters, Catering, Add Salmon is the lighter sodium pick at 1,358mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.