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Nutrition comparison
Catering, House Salad vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is lowest in calories, while Catering, House Salad gives the most protein.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Catering, House Salad
38 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Catering, House Salad
1,640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering, House SaladCatering Salads | 660 kcal | 38 g | 63 g | 32 g | 10 g | 1,640 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Catering, House Salad if you want the most protein. It has 38g protein per serving.
If sodium matters, Catering, House Salad is the lighter sodium pick at 1,640mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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