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Last updated: Aug 9, 2026

BJ's Restaurants

Catering, House Salad

Catering SaladsPopular

BJ's Restaurants Catering, House Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 660 calories, 38g protein, 63g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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660

Calories

Per serving

38 g

Protein

63 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 1,640 mg71%

Total Carbohydrate 63 g23%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein38 g (22%)

Carbs63 g (36%)

Fat32 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 1,640 mg71%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 38g protein and 660 calories.Yes

Lower carb63g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, House Salad has 160 more calories than Ahi Poke and 4g more protein. Compare

Catering, House Salad has 240 fewer calories than Avocado Egg Rolls and 24g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Catering, House Salad Compared With Nearby Items

BJ's Restaurants Catering, House Salad is listed in the Catering Salads category with 660 calories, 38g protein, 63g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Catering, House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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