Catering, Mini Chocolate Chunk Pizookie vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Catering, Mini Chocolate Chunk Pizookie is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Catering, Mini Chocolate Chunk Pizookie

590 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Catering, Mini Chocolate Chunk Pizookie

88 g carbs

Lowest sodium

Catering, Mini Chocolate Chunk Pizookie

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Mini Chocolate Chunk PizookieCatering Desserts	590 kcal	8 g	88 g	23 g	2 g	420 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Catering, Mini Chocolate Chunk Pizookie if your priority is keeping calories lower. It has 590 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Catering, Mini Chocolate Chunk Pizookie is the lighter sodium pick at 420mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.