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Nutrition comparison
Cheese & Tomato Deep Dish Pizza, Mini vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Cheese & Tomato Deep Dish Pizza, Mini is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Cheese & Tomato Deep Dish Pizza, Mini
140 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Cheese & Tomato Deep Dish Pizza, Mini
16 g carbs
Lowest sodium
Cheese & Tomato Deep Dish Pizza, Mini
356 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese & Tomato Deep Dish Pizza, MiniDeep Dish Pizzas | 140 kcal | 6 g | 16 g | 6 g | 1 g | 356 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Cheese & Tomato Deep Dish Pizza, Mini if your priority is keeping calories lower. It has 140 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Cheese & Tomato Deep Dish Pizza, Mini is the lighter sodium pick at 356mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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