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Last updated: Aug 9, 2026

BJ's Restaurants

Cheese & Tomato Deep Dish Pizza, Mini

Deep Dish PizzasPopular

BJ's Restaurants Cheese & Tomato Deep Dish Pizza, Mini is carb-leaning, with about 45% of macro calories from carb. Each serving has 140 calories, 6g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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140

Calories

Per serving

6 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 356 mg15%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (17%)

Carbs16 g (45%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 356 mg15%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium356mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese & Tomato Deep Dish Pizza, Mini has 360 fewer calories than Ahi Poke and 28g less protein. Compare

Cheese & Tomato Deep Dish Pizza, Mini has 760 fewer calories than Avocado Egg Rolls and 8g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Cheese & Tomato Deep Dish Pizza, Mini Compared With Nearby Items

BJ's Restaurants Cheese & Tomato Deep Dish Pizza, Mini is listed in the Deep Dish Pizzas category with 140 calories, 6g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cheese & Tomato Deep Dish Pizza, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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