Cheese & Tomato Deep Dish Pizza, Shareable vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Cheese & Tomato Deep Dish Pizza, Shareable is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Cheese & Tomato Deep Dish Pizza, Shareable

280 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Cheese & Tomato Deep Dish Pizza, Shareable

37 g carbs

Lowest sodium

Cheese & Tomato Deep Dish Pizza, Shareable

718 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese & Tomato Deep Dish Pizza, ShareableDeep Dish Pizzas	280 kcal	11 g	37 g	10 g	2 g	718 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Cheese & Tomato Deep Dish Pizza, Shareable if your priority is keeping calories lower. It has 280 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Cheese & Tomato Deep Dish Pizza, Shareable is the lighter sodium pick at 718mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.