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Last updated: Aug 9, 2026

BJ's Restaurants

Cheese & Tomato Deep Dish Pizza, Shareable

Deep Dish PizzasPopular

BJ's Restaurants Cheese & Tomato Deep Dish Pizza, Shareable is carb-leaning, with about 52% of macro calories from carb. Each serving has 280 calories, 11g protein, 37g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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280

Calories

Per serving

11 g

Protein

37 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 718 mg31%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein11 g (16%)

Carbs37 g (52%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 718 mg31%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 11g protein and 280 calories.No

Lower carb37g carbs per serving.No

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium718mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese & Tomato Deep Dish Pizza, Shareable has 220 fewer calories than Ahi Poke and 23g less protein. Compare

Cheese & Tomato Deep Dish Pizza, Shareable has 620 fewer calories than Avocado Egg Rolls and 3g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Cheese & Tomato Deep Dish Pizza, Shareable Compared With Nearby Items

BJ's Restaurants Cheese & Tomato Deep Dish Pizza, Shareable is listed in the Deep Dish Pizzas category with 280 calories, 11g protein, 37g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cheese & Tomato Deep Dish Pizza, Shareable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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