Cheese Choice Provolone Cheese vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Cheese Choice Provolone Cheese is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Cheese Choice Provolone Cheese

70 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Cheese Choice Provolone Cheese

0 g carbs

Lowest sodium

Cheese Choice Provolone Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Choice Provolone CheeseBurger Add-Ons	70 kcal	5 g	0 g	6 g	0 g	180 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Cheese Choice Provolone Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Cheese Choice Provolone Cheese is the lighter sodium pick at 180mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.