Nutrition comparison

Chicken Bacon Ranch Pizza, Gluten Free Crust vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Chicken Bacon Ranch Pizza, Gluten Free Crust is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chicken Bacon Ranch Pizza, Gluten Free Crust
270 kcal
Highest protein
Chicken Bacon Ranch Pizza, Gluten Free Crust
15 g protein
Lowest carbs
Chicken Bacon Ranch Pizza, Gluten Free Crust
15 g carbs
Lowest sodium
Chicken Bacon Ranch Pizza, Gluten Free Crust
556 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Bacon Ranch Pizza, Gluten Free CrustGluten-Free Thin-Crust Pizzas270 kcal15 g15 g16 g0 g556 mg
Avocado Egg RollsShareable Appetizers900 kcal14 g116 g54 g15 g1,310 mg

Which should you choose?

Choose Chicken Bacon Ranch Pizza, Gluten Free Crust if your priority is keeping calories lower. It has 270 calories per serving.

Choose Chicken Bacon Ranch Pizza, Gluten Free Crust if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Bacon Ranch Pizza, Gluten Free Crust is the lighter sodium pick at 556mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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