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Nutrition comparison
Chicken Caesar Salad vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is lowest in calories, while Chicken Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Chicken Caesar Salad
62 g protein
Lowest carbs
Chicken Caesar Salad
44 g carbs
Lowest sodium
Ahi Poke
1,773 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar SaladChef-Crafted Salads | 1,030 kcal | 62 g | 44 g | 70 g | 6 g | 3,022 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Chicken Caesar Salad if you want the most protein. It has 62g protein per serving.
If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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