Clam Chowder, Cup (with Oyster Crackers) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Clam Chowder, Cup (with Oyster Crackers) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Clam Chowder, Cup (with Oyster Crackers)

280 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Clam Chowder, Cup (with Oyster Crackers)

28 g carbs

Lowest sodium

Clam Chowder, Cup (with Oyster Crackers)

818 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, Cup (with Oyster Crackers)Signature Soups & Chili	280 kcal	10 g	28 g	14 g	1 g	818 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Clam Chowder, Cup (with Oyster Crackers) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Clam Chowder, Cup (with Oyster Crackers) is the lighter sodium pick at 818mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.