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Last updated: Aug 9, 2026
BJ's Restaurants

Clam Chowder, Cup (with Oyster Crackers)

Signature Soups & ChiliPopular

BJ's Restaurants Clam Chowder, Cup (with Oyster Crackers) is fat-leaning, with about 45% of macro calories from fat. Each serving has 280 calories, 10g protein, 28g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
10 g
Protein
28 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 818 mg36%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein10 g (14%)
Carbs28 g (40%)
Fat14 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 818 mg36%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No
Lower carb28g carbs per serving.No
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium818mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder, Cup (with Oyster Crackers) has 220 fewer calories than Ahi Poke and 24g less protein. Compare

Clam Chowder, Cup (with Oyster Crackers) has 620 fewer calories than Avocado Egg Rolls and 4g less protein. Compare

Compare with Ahi Poke

Clam Chowder, Cup (with Oyster Crackers) Compared With Nearby Items

BJ's Restaurants Clam Chowder, Cup (with Oyster Crackers) is listed in the Signature Soups & Chili category with 280 calories, 10g protein, 28g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder, Cup (with Oyster Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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