Nutrition comparison

Cocktails, Lucky Ducky Gone Wild vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Cocktails, Lucky Ducky Gone Wild is lowest in calories, while Avocado Egg Rolls gives the most protein.

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Lowest calories
Cocktails, Lucky Ducky Gone Wild
350 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Cocktails, Lucky Ducky Gone Wild
56 g carbs
Lowest sodium
Cocktails, Lucky Ducky Gone Wild
35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cocktails, Lucky Ducky Gone WildLimited Time Only350 kcal0 g56 g0 g0 g35 mg
Avocado Egg RollsShareable Appetizers900 kcal14 g116 g54 g15 g1,310 mg

Which should you choose?

Choose Cocktails, Lucky Ducky Gone Wild if your priority is keeping calories lower. It has 350 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Cocktails, Lucky Ducky Gone Wild is the lighter sodium pick at 35mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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