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Nutrition comparison
Creamy Couscous Mac & Cheese vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Creamy Couscous Mac & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Creamy Couscous Mac & Cheese
550 kcal
Highest protein
Creamy Couscous Mac & Cheese
25 g protein
Lowest carbs
Creamy Couscous Mac & Cheese
39 g carbs
Lowest sodium
Creamy Couscous Mac & Cheese
957 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Couscous Mac & CheesePremium Sides | 550 kcal | 25 g | 39 g | 33 g | 2 g | 957 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Creamy Couscous Mac & Cheese if your priority is keeping calories lower. It has 550 calories per serving.
Choose Creamy Couscous Mac & Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Creamy Couscous Mac & Cheese is the lighter sodium pick at 957mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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