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Nutrition comparison
Crispy Calamari vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is lowest in calories, while Crispy Calamari gives the most protein.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Crispy Calamari
48 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Ahi Poke
1,773 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy CalamariShareable Appetizers | 650 kcal | 48 g | 66 g | 22 g | 4 g | 2,063 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Crispy Calamari if you want the most protein. It has 48g protein per serving.
If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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