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Last updated: Aug 9, 2026

BJ's Restaurants

Crispy Calamari

Shareable AppetizersPopular

BJ's Restaurants Crispy Calamari has a relatively balanced macro split: 29% protein, 40% carbs, and 30% fat. Each serving has 650 calories, 48g protein, 66g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

48 g

Protein

66 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 536 mg179%

Sodium 2,063 mg90%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein48 g (29%)

Carbs66 g (40%)

Fat22 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 2,063 mg90%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 48g protein and 650 calories.Yes

Lower carb66g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,063mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Crispy Calamari has 150 more calories than Ahi Poke and 14g more protein. Compare

Crispy Calamari has 250 fewer calories than Avocado Egg Rolls and 34g more protein. Compare

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Crispy Calamari Compared With Nearby Items

Compared with Ahi Poke, another Shareable Appetizers item at BJ's Restaurants, Crispy Calamari has 150 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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