Double Bone-In Pork Chop vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Double Bone-In Pork Chop gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Double Bone-In Pork Chop

55 g protein

Lowest carbs

Double Bone-In Pork Chop

17 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Bone-In Pork ChopSteaks, Chops & Ribs	650 kcal	55 g	17 g	40 g	2 g	2,434 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Double Bone-In Pork Chop if you want the most protein. It has 55g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.