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Last updated: Aug 9, 2026

BJ's Restaurants

Double Bone-In Pork Chop

Steaks, Chops & RibsPopular

BJ's Restaurants Double Bone-In Pork Chop is fat-leaning, with about 56% of macro calories from fat. Each serving has 650 calories, 55g protein, 17g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

55 g

Protein

17 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 2,434 mg106%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein55 g (34%)

Carbs17 g (10%)

Fat40 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 2 g7%

Sodium 2,434 mg106%

Sugars 14 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 55g protein and 650 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,434mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Bone-In Pork Chop has 150 more calories than Ahi Poke and 21g more protein. Compare

Double Bone-In Pork Chop has 250 fewer calories than Avocado Egg Rolls and 41g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Double Bone-In Pork Chop Compared With Nearby Items

BJ's Restaurants Double Bone-In Pork Chop is listed in the Steaks, Chops & Ribs category with 650 calories, 55g protein, 17g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Double Bone-In Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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