Enlightened Asian Chopped Salad vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Enlightened Asian Chopped Salad gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Enlightened Asian Chopped Salad

45 g protein

Lowest carbs

Enlightened Asian Chopped Salad

38 g carbs

Lowest sodium

Enlightened Asian Chopped Salad

1,385 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened Asian Chopped SaladChef-Crafted Salads	540 kcal	45 g	38 g	21 g	5 g	1,385 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Enlightened Asian Chopped Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, Enlightened Asian Chopped Salad is the lighter sodium pick at 1,385mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.