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Last updated: Aug 9, 2026

BJ's Restaurants

Enlightened Asian Chopped Salad

Chef-Crafted SaladsPopular

BJ's Restaurants Enlightened Asian Chopped Salad has a relatively balanced macro split: 35% protein, 29% carbs, and 36% fat. Each serving has 540 calories, 45g protein, 38g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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540

Calories

Per serving

45 g

Protein

38 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,385 mg60%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein45 g (35%)

Carbs38 g (29%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,385 mg60%

Sugars 22 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 45g protein and 540 calories.Yes

Lower carb38g carbs per serving.No

Low fat21g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,385mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enlightened Asian Chopped Salad has 40 more calories than Ahi Poke and 11g more protein. Compare

Enlightened Asian Chopped Salad has 360 fewer calories than Avocado Egg Rolls and 31g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Enlightened Asian Chopped Salad Compared With Nearby Items

BJ's Restaurants Enlightened Asian Chopped Salad is listed in the Chef-Crafted Salads category with 540 calories, 45g protein, 38g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Asian Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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