Enlightened Asian Chopped Salad (Manchester) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Enlightened Asian Chopped Salad (Manchester) gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Enlightened Asian Chopped Salad (Manchester)

45 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Enlightened Asian Chopped Salad (Manchester)

1,301 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened Asian Chopped Salad (Manchester)Chef-Crafted Salads	570 kcal	45 g	45 g	21 g	5 g	1,301 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Enlightened Asian Chopped Salad (Manchester) if you want the most protein. It has 45g protein per serving.

If sodium matters, Enlightened Asian Chopped Salad (Manchester) is the lighter sodium pick at 1,301mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.