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Last updated: Aug 9, 2026

BJ's Restaurants

Enlightened Asian Chopped Salad (Manchester)

Chef-Crafted SaladsPopular

BJ's Restaurants Enlightened Asian Chopped Salad (Manchester) has a relatively balanced macro split: 33% protein, 33% carbs, and 34% fat. Each serving has 570 calories, 45g protein, 45g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

45 g

Protein

45 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,301 mg57%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein45 g (33%)

Carbs45 g (33%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,301 mg57%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 45g protein and 570 calories.Yes

Lower carb45g carbs per serving.No

Low fat21g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,301mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enlightened Asian Chopped Salad (Manchester) has 70 more calories than Ahi Poke and 11g more protein. Compare

Enlightened Asian Chopped Salad (Manchester) has 330 fewer calories than Avocado Egg Rolls and 31g more protein. Compare

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Compare with Ahi Poke

Enlightened Asian Chopped Salad (Manchester) Compared With Nearby Items

BJ's Restaurants Enlightened Asian Chopped Salad (Manchester) is listed in the Chef-Crafted Salads category with 570 calories, 45g protein, 45g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Asian Chopped Salad (Manchester) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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