Enlightened Cherry Chipotle Glazed Salmon vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Enlightened Cherry Chipotle Glazed Salmon gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Enlightened Cherry Chipotle Glazed Salmon

46 g protein

Lowest carbs

Enlightened Cherry Chipotle Glazed Salmon

40 g carbs

Lowest sodium

Enlightened Cherry Chipotle Glazed Salmon

889 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened Cherry Chipotle Glazed SalmonSpecialty Entrees	580 kcal	46 g	40 g	26 g	4 g	889 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Enlightened Cherry Chipotle Glazed Salmon if you want the most protein. It has 46g protein per serving.

If sodium matters, Enlightened Cherry Chipotle Glazed Salmon is the lighter sodium pick at 889mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.