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Enlightened Cherry Chipotle Glazed Salmon (Manchester) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Enlightened Cherry Chipotle Glazed Salmon (Manchester) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enlightened Cherry Chipotle Glazed Salmon (Manchester)Specialty Entrees | 480 kcal | 44 g | 17 g | 26 g | 4 g | 673 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Enlightened Cherry Chipotle Glazed Salmon (Manchester) if your priority is keeping calories lower. It has 480 calories per serving.
Choose Enlightened Cherry Chipotle Glazed Salmon (Manchester) if you want the most protein. It has 44g protein per serving.
If sodium matters, Enlightened Cherry Chipotle Glazed Salmon (Manchester) is the lighter sodium pick at 673mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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