NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Enlightened Cherry Chipotle Glazed Salmon (Manchester)

Specialty EntreesPopular

BJ's Restaurants Enlightened Cherry Chipotle Glazed Salmon (Manchester) is fat-leaning, with about 49% of macro calories from fat. Each serving has 480 calories, 44g protein, 17g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

44 g

Protein

17 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 673 mg29%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein44 g (37%)

Carbs17 g (14%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 673 mg29%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 44g protein and 480 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium673mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Entrees

View all

BJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein BJ's Brewhouse Protein Bowl (Vegetarian)480 kcal · 14 g protein BJ's Brewhouse Protein Bowl with Blackened Chicken710 kcal · 54 g protein BJ's Brewhouse Protein Bowl with Blackened Salmon880 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enlightened Cherry Chipotle Glazed Salmon (Manchester) has 20 fewer calories than Ahi Poke and 10g more protein. Compare

Enlightened Cherry Chipotle Glazed Salmon (Manchester) has 420 fewer calories than Avocado Egg Rolls and 30g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Enlightened Cherry Chipotle Glazed Salmon (Manchester) Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl (Vegetarian), another Specialty Entrees item at BJ's Restaurants, Enlightened Cherry Chipotle Glazed Salmon (Manchester) has the same calories as it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enlightened Cherry Chipotle Glazed Salmon (Manchester) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI