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Nutrition comparison
Enlightened Mediterranean Chicken Bowl (L) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is lowest in calories, while Enlightened Mediterranean Chicken Bowl (L) gives the most protein.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Enlightened Mediterranean Chicken Bowl (L)
50 g protein
Lowest carbs
Enlightened Mediterranean Chicken Bowl (L)
40 g carbs
Lowest sodium
Enlightened Mediterranean Chicken Bowl (L)
1,449 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enlightened Mediterranean Chicken Bowl (L)Lunch Specials | 590 kcal | 50 g | 40 g | 24 g | 3 g | 1,449 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Enlightened Mediterranean Chicken Bowl (L) if you want the most protein. It has 50g protein per serving.
If sodium matters, Enlightened Mediterranean Chicken Bowl (L) is the lighter sodium pick at 1,449mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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