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Last updated: Aug 9, 2026

BJ's Restaurants

Enlightened Mediterranean Chicken Bowl (L)

Lunch SpecialsPopular

BJ's Restaurants Enlightened Mediterranean Chicken Bowl (L) has a relatively balanced macro split: 35% protein, 28% carbs, and 38% fat. Each serving has 590 calories, 50g protein, 40g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

50 g

Protein

40 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,449 mg63%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein50 g (35%)

Carbs40 g (28%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 3 g11%

Sodium 1,449 mg63%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 50g protein and 590 calories.Yes

Lower carb40g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,449mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enlightened Mediterranean Chicken Bowl (L) has 90 more calories than Ahi Poke and 16g more protein. Compare

Enlightened Mediterranean Chicken Bowl (L) has 310 fewer calories than Avocado Egg Rolls and 36g more protein. Compare

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Compare with Ahi Poke

Enlightened Mediterranean Chicken Bowl (L) Compared With Nearby Items

BJ's Restaurants Enlightened Mediterranean Chicken Bowl (L) is listed in the Lunch Specials category with 590 calories, 50g protein, 40g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Mediterranean Chicken Bowl (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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