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Nutrition comparison
Enlightened Seared Ahi Salad vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Enlightened Seared Ahi Salad
42 g carbs
Lowest sodium
Enlightened Seared Ahi Salad
1,316 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enlightened Seared Ahi SaladChef-Crafted Salads | 560 kcal | 30 g | 42 g | 30 g | 8 g | 1,316 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Enlightened Seared Ahi Salad is the lighter sodium pick at 1,316mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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