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Last updated: Aug 9, 2026

BJ's Restaurants

Enlightened Seared Ahi Salad

Chef-Crafted SaladsPopular

BJ's Restaurants Enlightened Seared Ahi Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 30g protein, 42g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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560

Calories

Per serving

30 g

Protein

42 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,316 mg57%

Total Carbohydrate 42 g15%

Dietary Fiber 8 g29%

Total Sugars 25 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein30 g (22%)

Carbs42 g (30%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 8 g29%

Sodium 1,316 mg57%

Sugars 25 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 30g protein and 560 calories.Yes

Lower carb42g carbs per serving.No

Low fat30g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,316mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enlightened Seared Ahi Salad has 60 more calories than Ahi Poke and 4g less protein. Compare

Enlightened Seared Ahi Salad has 340 fewer calories than Avocado Egg Rolls and 16g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Enlightened Seared Ahi Salad Compared With Nearby Items

BJ's Restaurants Enlightened Seared Ahi Salad is listed in the Chef-Crafted Salads category with 560 calories, 30g protein, 42g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Seared Ahi Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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