Enlightened Strawberry Fields Salad vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Enlightened Strawberry Fields Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enlightened Strawberry Fields Salad

500 kcal

Highest protein

Enlightened Strawberry Fields Salad

45 g protein

Lowest carbs

Enlightened Strawberry Fields Salad

19 g carbs

Lowest sodium

Enlightened Strawberry Fields Salad

1,244 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened Strawberry Fields SaladChef-Crafted Salads	500 kcal	45 g	19 g	26 g	4 g	1,244 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Enlightened Strawberry Fields Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose Enlightened Strawberry Fields Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, Enlightened Strawberry Fields Salad is the lighter sodium pick at 1,244mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.